Crispy Roasted Cauliflower Bites

Introduction

These Crispy Roasted Cauliflower Bites are golden, crunchy on the outside, and tender on the inside. Made with simple pantry spices and roasted to perfection, this easy cauliflower recipe works as a healthy appetizer, snack, or side dish. Serve it with your favorite dipping sauce for a crowd-pleasing vegetarian option.

Ingredients

• 1 medium cauliflower, cut into bite-size florets
• 3 tablespoons olive oil
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ¼ teaspoon black pepper
• ½ teaspoon salt (adjust to taste)
• 2 tablespoons breadcrumbs or grated Parmesan (optional, for extra crispiness)
• Fresh parsley, finely chopped (for garnish)

Instructions

1. Preheat Oven
   Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Season the Cauliflower
   In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
3. Add Crunch (Optional)
   Sprinkle breadcrumbs or Parmesan over the cauliflower and gently toss again.
4. Roast
   Spread cauliflower in a single layer on the prepared baking sheet.
   Roast for 20–25 minutes, flipping halfway, until golden brown and crispy.
5. Garnish & Serve
   Remove from oven, garnish with fresh parsley, and serve hot with dipping sauce.

Tips for Best Results

• Do not overcrowd the pan—space helps the cauliflower crisp.
• For extra crispiness, broil for the last 2–3 minutes.
• Use panko breadcrumbs for maximum crunch.
• Air fryer option: Cook at 400°F (200°C) for 12–15 minutes, shaking halfway.

FAQs

Can I make crispy cauliflower in an air fryer?
Yes, air-fried cauliflower turns out very crispy and cooks faster than oven roasting.

Is this cauliflower recipe healthy?
Yes, it’s low-carb, high-fiber, and made with minimal oil.

Can I make this gluten-free?
Absolutely—skip breadcrumbs or use gluten-free breadcrumbs.

What dipping sauces go best with cauliflower bites?
Garlic aioli, ranch, spicy mayo, or yogurt dip pair perfectly.

Can I add cheese to this recipe?
Yes, Parmesan or nutritional yeast adds great flavor.

Why is my cauliflower not crispy?
Too much moisture or overcrowding the pan prevents crisping.