Seared Scallops with Garlic Butter Sauce

Nutrition Facts (per serving)

  • Calories: 320
  • Protein: 28 g
  • Fat: 18 g
  • Carbohydrates: 6 g
  • Saturated Fat: 9 g
  • Cholesterol: 65 mg
  • Sodium: 420 mg
  • Sugar: 1 g

Serving Suggestions

  • Over angel hair pasta tossed with olive oil and herbs.
  • With a side of lemon risotto or garlic mashed potatoes.
  • Alongside grilled asparagus or a fresh arugula salad.

Storage & Reheating

  • Refrigerate: Store leftovers in an airtight container for up to 2 days.
  • Reheat gently: Warm scallops over low heat with a bit of extra butter or sauce.
  • Do not refreeze cooked scallops โ€” they lose their delicate texture.

FAQs

Q: Can I use frozen scallops?
Yes! Just thaw completely and pat dry before cooking.

Q: What wine pairs best with this dish?
A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the buttery sauce beautifully.

Q: Can I make this without wine?
Absolutely โ€” replace it with chicken broth and a splash of extra lemon juice.


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