Nutrition Facts (per serving)
- Calories: 320
- Protein: 28 g
- Fat: 18 g
- Carbohydrates: 6 g
- Saturated Fat: 9 g
- Cholesterol: 65 mg
- Sodium: 420 mg
- Sugar: 1 g
Serving Suggestions
- Over angel hair pasta tossed with olive oil and herbs.
- With a side of lemon risotto or garlic mashed potatoes.
- Alongside grilled asparagus or a fresh arugula salad.
Storage & Reheating
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat gently: Warm scallops over low heat with a bit of extra butter or sauce.
- Do not refreeze cooked scallops โ they lose their delicate texture.
FAQs
Q: Can I use frozen scallops?
Yes! Just thaw completely and pat dry before cooking.
Q: What wine pairs best with this dish?
A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the buttery sauce beautifully.
Q: Can I make this without wine?
Absolutely โ replace it with chicken broth and a splash of extra lemon juice.











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