Stuffed Calamari in Tomato Sauce (Calamari Ripieni al Sugo)

Introduction

Stuffed Calamari in Tomato Sauce is a classic Southern Italian seafood dish, especially popular in Sicily and coastal regions. Tender squid tubes are filled with a flavorful breadcrumb stuffing, gently simmered in a rich tomato sauce until perfectly soft. Rustic, comforting, and deeply satisfying, this dish is traditionally served with crusty bread or over pasta to soak up every bit of sauce.

Ingredients

For the Stuffed Calamari

• 1½ lb (700 g) fresh calamari (squid), cleaned
• 1 cup breadcrumbs (preferably Italian-style)
• ¼ cup grated Parmesan cheese
• 2 cloves garlic, finely minced
• 2 tbsp fresh parsley, chopped
• 1 small egg
• 2 tbsp olive oil
• Salt and black pepper, to taste
• Pinch of red chili flakes (optional)
• Reserved calamari tentacles, finely chopped

For the Tomato Sauce

• 3 tbsp extra virgin olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1½ cups crushed tomatoes (or passata)
• ½ cup water or seafood stock
• Salt and black pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Prepare the Filling

In a bowl, combine breadcrumbs, Parmesan, garlic, parsley, egg, olive oil, chopped tentacles, salt, pepper, and chili flakes. Mix until moist but not wet.

2. Stuff the Calamari

Gently fill each squid tube about ⅔ full (do not overstuff or they may burst). Secure the opening with toothpicks.

3. Start the Sauce

Heat olive oil in a wide pan over medium heat.
Add onion and sauté until soft, about 5 minutes. Add garlic and cook for 30 seconds.

4. Simmer

Stir in crushed tomatoes, water or stock, salt, and pepper. Bring to a gentle simmer.

5. Cook the Calamari

Place stuffed calamari into the sauce. Cover and simmer gently for 40–45 minutes, turning once, until squid is tender and sauce thickens.

6. Finish & Serve

Remove toothpicks, garnish with fresh parsley, and serve hot.

Serving Suggestions

• Serve with crusty Italian bread
• Spoon over spaghetti or linguine
• Pair with a simple green salad or roasted vegetables

Tips for Perfect Calamari

• Do not overstuff — calamari shrink while cooking
• Cook either quickly or long and slow (this recipe uses slow simmering for tenderness)
• Fresh calamari gives the best flavor and texture

FAQs

Can I make this ahead of time?
Yes, this dish tastes even better the next day as flavors develop.

Can I bake instead of simmering?
Yes, bake covered at 350°F (180°C) for about 45 minutes.